Counselling Surrey BC   ::   COUNSELLING PROCESS

Counselling is a journey and like life’s journey, each person has their own path to travel.

One of the positive aspects of the counselling process is that it is time you take solely for improving yourself. Consider it a healthy dose of selfishness that will benefit you and those around you. This time, attention, and support allows you to explore and make sense of issues concerning you with the aim of becoming more effective and happier in your life.

Whether issues developed inside your family unit or from outside influences, Francesca Tomas RPC, shines light on your issues so that you can see them clearly. Because you can’t change what you don’t acknowledge, working with someone like Francesca allows you to see the issues so that you can begin to live differently.

From the first session, you will be guided by Francesca, to explore your expectations and challenges as well as establishing possible routes to take on your journey towards healing.

Each person’s process is different and will contain its own unique elements, but the common aspect is Francesca’s desire to help. With her, you will be encouraged to be open and honest with your feelings in a safe, supportive and compassionate environment.

The counselling process works on things you would like to change; therefore, the benefits lie mostly in improvements to your life.

Each person is an individual and as such, the consequences of delaying or resisting counselling are unique. Counselling can help you improve issues before they get out of hand.

When not dealt with, the issues you face can impact other areas of your life causing you to lose focus, alter your view of others and change how you see the world and your role within it.

Depending on the issues you face, you may find increased focus and clarity, improved relationships, less stress and greater peace of mind and joy, among other positive results from the counselling process.

Good emotional and mental health, as well as tools to deal with future situations, helps us find our balance and stay in control even when we are faced with uncertainty.